What to do when muscle and strength gains stop. Do you have a plan? Listen in for some helpful tips guaranteed to bust through any plateau!
Visit IRON COMPANY for all your fitness equipment and gym flooring needs https://www.ironcompany.com
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for deadlifting articles and everything else fitness and nutrition https://www.ironcompany.com/blog/category/raw
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
For online coaching email email@example.com or firstname.lastname@example.org