RAW with Marty Gallagher | IRON COMPANY®

Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training

Episode Summary

John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, CapTri, etc) but he is responsible for bringing cardio to the bodybuilding template, using a high calorie diet vs low calorie to prepare for bodybuilding competitions, was the first to recognize the importance of MCT’s (medium chain triglycerides) back in the 80’s and much more. This episode is jam packed with great info you can apply to your own training and nutritional program.

Episode Notes

John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, CapTri, etc) but he is responsible for bringing cardio to the bodybuilding template, using a high calorie diet vs low calorie to prepare for bodybuilding competitions, was the first to recognize the importance of MCT’s (medium chain triglycerides) back in the 80’s and much more. This episode is jam packed with great info you can apply to your own training and nutritional program. For the latest RAW with Marty Gallagher articles visit our website https://www.ironcompany.com/blog/category/raw