RAW with Marty Gallagher | IRON COMPANY®

Rich Salke | The Finer Points Of Advanced Dieting And Cardio Training

Episode Summary

Fitness trainer and diet expert, Rich Salke, stopped by again today to discuss the finer points of advanced dieting and cardio training that can be applied to normal guys and gals. We touched on how to deal with hunger, supplementation and much more. Don't miss it!

Episode Notes

Special thanks to Rich Salke for coming by today. Visit his website at www.richstrongbody.com 

Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper plates, urethane Olympic plates and dumbbells, rubber and urethane hex dumbbells, Olympic bars and more. We ship within 24-hours or you can will-call. https://www.ironcompany.com

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Beyond The Core Four Lifts" can be found here https://www.ironcompany.com/blog/beyond-core-four-lifts/

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

For online coaching email marty@ironcompany.com or jim@ironcompany.com 

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