Rich Salke returns to RAW with a deep dive into the do’s and don’ts of nutrition. With over 25 years of experience in the fitness industry—starting as a competitive bodybuilder and now serving as an instructor in the Kinesiology Department at the University of Maryland—Rich shares practical, science-backed strategies for building a sustainable diet. As a lecturer and trainer for the U.S. Secret Service, his insights are trusted by elite professionals. Whether you're a bodybuilder, powerlifter, or just looking to improve your nutrition, this episode is packed with valuable information you can apply to your daily routine. Don't miss it! https://www.ironcompany.com
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🔎 What You’ll Learn in This Episode:
More Expert Fitness Content:
Check back weekly for exclusive weightlifting articles by Marty Gallagher, covering everything from the squat, deadlift, bench press, overhead press, and even historical bodybuilding insights. His latest article, "George Costanza: Neuroplasticity Guru," is now available!
Jim Steel’s Strength and Conditioning Articles
With over 20 years of experience as the Head Strength Coach at the University of Pennsylvania, Jim Steel shares his latest training insights. Read his latest piece, "Weightlifting - The Little Things Are A Big Deal,".
🏋️ Looking for Personal Training in Charlotte, NC?
Check out KB Fitness for customized strength and conditioning programs that deliver real results.
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