Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Recovery Stimulators - Best Recovery Methods Discussed

Episode Summary

How can we properly speed up the time it takes for the body to normalize after a serious, hypertrophy-inducing workout? Listen in for all that and more. https://www.ironcompany.com

Episode Notes

Make sure to visit IRON COMPANY for all your gym equipment and recovery tool needs including exercise mats, Macebells, foam rollers, rubber resistance bands, medicine balls, balance pads, and stability balls

How can we properly speed up the time it takes for the body to normalize after a serious, hypertrophy-inducing workout? Listen in for all that and more. 

Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Theragun Massage Blues" is up now. 

And lets not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

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