RAW with Marty Gallagher | IRON COMPANY®

Putting A Finer Point On Strength Training

Episode Summary

How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility and agility)? Listen in while we discuss.

Episode Notes

Visit IRON COMPANY for all your fitness equipment and gym flooring needs https://www.ironcompany.com

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for deadlifting articles and everything else fitness and nutrition https://www.ironcompany.com/blog/category/raw

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

For online coaching email marty@ironcompany.com or jim@ironcompany.com 

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