How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility, and agility)? Listen in while we discuss. https://www.ironcompany.com/strength-training-equipment/half-racks-quarter-cages
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How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility, and agility)? Listen in while we discuss.
Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Straps - Eliminate Your Weakest Link" is up now.
And let’s not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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