RAW with Marty Gallagher | IRON COMPANY

In Pursuit Of Big Arms

Episode Summary

We're all in pursuit of big arms. But, how do you build them, who had some of the best arms in history and why are big arms such a big deal. Listen in and find out. https://www.ironcompany.com

Episode Notes

Make sure to visit IRON COMPANY for Olympic bars and power bars, weight benches and arm curl benches, and heavy-duty solid steel urethane dumbbells

Check out the RAW with Marty Gallagher Arm Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. 

And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

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