RAW with Marty Gallagher | IRON COMPANY®

Psychological Recalibration Through Autosuggestion and Meditation

Episode Summary

Listen in and learn how autosuggestion and meditation can improve your performance in the gym or in your sport.

Episode Notes

Check out the article, Meditational Fundamentals, by Marty Gallagher at IRON COMPANY https://www.ironcompany.com/blog/meditation-meditational-fundamentals/

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

Visit IRON COMPANY for all your free weight equipment needs including solid steel urethane dumbbells with custom laser engraved logos https://www.ironcompany.com/iron-company-urethane-dumbbells