Today we discussed the best pre and post-workout fueling strategies for maximum results.
Visit IRON COMPANY for all your fitness equipment and gym flooring needs https://www.ironcompany.com
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. https://www.ironcompany.com/blog/category/raw
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
For online coaching email email@example.com or firstname.lastname@example.org
If you enjoy the podcast please leave us a review. Thanks for listening!