RAW with Marty Gallagher | IRON COMPANY®

Pre and Post-Workout Fueling

Episode Summary

Today we discussed the best pre and post-workout fueling strategies for maximum results.

Episode Notes

Visit IRON COMPANY for all your fitness equipment and gym flooring needs https://www.ironcompany.com

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. https://www.ironcompany.com/blog/category/raw

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

For online coaching email marty@ironcompany.com or jim@ironcompany.com 

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