In Episode 172, we explore the delicate balance between overtraining and undertraining in powerlifting, bodybuilding, and overall resistance training. Discover practical tactics to avoid burnout, prevent stagnation, and supercharge your results. We also highlight how proper nutrition can be a game-changer for fueling intense workouts and expediting recovery. Don’t miss these tips on dialing in your training volume, frequency, and dietary approach for peak performance. https://www.ironcompany.com
Join us for an in-depth discussion on how to fine-tune your workout intensity, volume, and recovery methods. Learn how powerlifters, bodybuilders, and other strength athletes strike the perfect balance to stay on track and crush new PRs.
Overtraining often goes hand in hand with nutritional deficits. We dive into why high-quality protein, balanced macronutrients, and adequate calories are crucial for preventing plateaus and supporting muscle repair.
Visit IRON COMPANY for the latest in free weight equipment, including:
Kettlebells and Kettlebell Racks
Weight Plates and Weight Plate Racks
Olympic Bars and Power Bars, Steel Macebells, and Power Clubs
Whether you’re a powerlifter, bodybuilder, or just looking to enhance your home or commercial gym, IRON COMPANY has all the gear you need to push past plateaus and avoid undertraining pitfalls.
Marty Gallagher shares cutting-edge training methods—from diverse cardio approaches to the advantages of fasted cardio. Check out his latest article, “Sustained Strength Mastery,” on IRON COMPANY.
Jim Steel blends years of collegiate strength coaching and firsthand competition experience in his thought-provoking features. Don’t miss his newest piece, “What I’ve Learned from Training Tier One Spec Ops.”
Seeking personalized coaching? Explore KB Fitness Personal Training in Charlotte, NC, offering online and in-person sessions for Olympic weightlifting, powerlifting, kettlebell training, and more.
If you enjoy this episode, please leave us a review on your favorite podcast platform. Your feedback helps us share these insights on avoiding overtraining and optimizing performance with a wider audience.