RAW with Marty Gallagher | IRON COMPANY®

One Day A Week Resistance Training - A Potent Arrow In The Quiver

Episode Summary

For those that refuse to believe that anyone can get maximal results from resistance training one day a week, listen to this episode! https://www.ironcompany.com

Episode Notes

Check out the article, The Subtleties Of Once A Week Strength Training, by Marty Gallagher at IRON COMPANY https://www.ironcompany.com/blog/subtleties-once-week-strength-training/

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

Visit IRON COMPANY for all your free weight equipment needs including barbells for barbell training https://www.ironcompany.com/free-weights/barbells