RAW with Marty Gallagher | IRON COMPANY®

Nutritional Primitive - Cooking Fewer Things Better

Episode Summary

How can we make simple foods like proteins, vegetables and complex carbs taste better with less effort? Today we discussed purposefully primitive cooking methods that anyone can do.

Episode Notes

Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We currently have full runs of rubber hex, urethane hex and urethane steel dumbbells in stock. All sizes of rubber bumpers and urethane Olympic plates ship within 48-hours. Olympic bars, curl bars, kettlebells, sanitizing wipes and more are ready to go!

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" can be found here https://www.ironcompany.com/blog/nutritional-primitive

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

For online coaching email marty@ironcompany.com or jim@ironcompany.com 

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