Neuroplasticity is the brain’s ability to change and adapt through experience—but how can we use this concept to improve our training? The answer: flip your training upside down and do the opposite of what you normally do. Whether it’s switching from high-volume to low-volume training, lifting explosively instead of grinding through reps, or shifting your recovery strategies, shaking things up triggers powerful neurological and physiological adaptations. “If every instinct you have is wrong, the opposite must be right.” – George Costanza https://www.ironcompany.com/cardio-equipment
🔥 Challenge your brain & body with neuroplasticity-driven training.
🏋️ Break through plateaus by rethinking your approach to strength and conditioning.
💡 Optimize performance by rewiring your habits and routines.
Make sure to visit IRON COMPANY for all the latest cardio equipment including:
✔️ Elliptical cross trainers
✔️ Recumbent exercise bikes & upright exercise bikes
✔️ Medical cardio equipment for rehab
✔️ Indoor rowers
✔️ StairMaster StepMills
✔️ Commercial treadmills
✔️ Upper body ergometers
✔️ Refurbished cardio machines
Want to level up your fitness for summer?
Read our latest article: Hyrox: The Ultimate Fitness Race – Everything You Need to Know
More from our experts:
🏋️ Marty Gallagher’s latest training insights: George Costanza: Neuroplasticity Guru
💪 Jim Steel’s strength & conditioning wisdom: Deadlifts For Life
Looking for personal training in Charlotte, NC?
Visit KB Fitness for custom programming and verifiable results.
🎧 Listen now & don’t forget to leave a review on your favorite podcast platform!