RAW with Marty Gallagher | IRON COMPANY®

Mental Flow and Glow - Recalibrating The Mind For Enhanced Performance

Episode Summary

Today we discussed the mental flow and glow when our goal is to recalibrate the mind to increase our performance in sport and life. https://www.ironcompany.com

Episode Notes

Visit IRON COMPANY today to order your bumper plates, kettlebells, rubber hex dumbbells, Olympic and power bars, weight benches and much more. https://www.ironcompany.com

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for additional "brain train" information used by some of the worlds best athletes and tier 1 spec ops fighters. https://www.ironcompany.com/blog/category/raw

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/