Master Phil Ross stopped by today to discuss sustained and explosive strength for top level fighters in the UFC and in boxing. As an 8th degree black belt, former UFC coach, master RKC instructor and former bodybuilder, his level of knowledge is vast and entertaining. Don't miss it!
Special thanks to Master Phil Ross for coming by today. Visit his website at www.philross.com
Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper plates, urethane Olympic plates and dumbbells, rubber and urethane hex dumbbells, Olympic bars and more. We ship within 24-hours or you can will-call. https://www.ironcompany.com
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Lifting Straps - Eliminate Your Weakest Link" can be found here https://www.ironcompany.com/blog/lifting-straps-eliminate-weakest-link/
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
For online coaching email firstname.lastname@example.org or email@example.com
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