RAW with Marty Gallagher | IRON COMPANY®

Longevity and Function

Episode Summary

Longevity and functionality go hand in hand in the aging process. But how do we best retain or even improve upon our functionality for the best quality of life possible? Listen in while we discuss techniques and tactics proven to keep you healthy and active at any age.

Episode Notes

Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.com

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ken Fantano - Part 3" can be found  here https://www.ironcompany.com/blog/powerlifting-training-mentors-ken-fantano-part-3/

Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/

For online coaching email marty@ironcompany.com or jim@ironcompany.com 

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