Longevity and functionality go hand in hand in the aging process. But how do we best retain or even improve upon our functionality for the best quality of life possible? Listen in while we discuss techniques and tactics proven to keep you healthy and active at any age.
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Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Powerlifting Training Mentors: Ken Fantano - Part 3" can be found here https://www.ironcompany.com/blog/powerlifting-training-mentors-ken-fantano-part-3/
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
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