Powerlifting icons Ed Coan and Ray Williams join Marty Gallagher to break down meet strategy, attempt selection, and the technical details that drive world‑class squats, benches, and deadlifts. They share how to structure training cycles, avoid overreaching, and build confidence on the platform—plus practical advice for outfitting a serious strength setup at home or in a commercial gym. For more resources and every RAW episode, visit the full episode page and archive below. https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171
ABOUT THE GUEST
Ed Coan—often regarded as the greatest powerlifter in history—joins raw squat world‑record holder Ray Williams and coach/author Marty Gallagher to analyze elite performance, programming, and competition execution.
WHAT YOU’LL LEARN
How legends plan peaking cycles and set intelligent attempts for meet day
Technical cues for powerful squats, efficient benches, and strong deadlifts
Simple methods to bust plateaus without burning out
How to outfit a reliable powerlifting space with racks, bars, plates, platforms, and flooring
KEY TOPICS
Periodization vs. day‑to‑day autoregulation for strength
Squat setup, bracing, and bar position; bench bar path; deadlift stance and grip
Building a dependable home or team training environment
QUICK ANSWERS
Q: What’s the fastest way to improve meet results?
A: Use conservative openers, make 5–7% jumps, and prioritize flawless technique; carry momentum with second attempts you can own.
Q: What are the essentials for a home powerlifting gym?
A: A stable power cage, a quality Olympic power bar, calibrated plates, a platform, and dense rubber gym flooring form a durable foundation.
Q: How often should I squat, bench, and deadlift?
A: Most lifters progress on 1–2 exposures per lift weekly, cycling volume and intensity with a 3–6 week peak.
SHOP THE EPISODE
Pro Series Power Cage
https://www.ironcompany.com/pro-series-power-cage?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171
IRON COMPANY Olympic Power Squat Bar
https://www.ironcompany.com/olympic-power-squat-bar-ironcompany-ic-psc-45-usa-ic-ps-45-usa?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171
Ivanko Calibrated Powerlifting Plates
https://www.ironcompany.com/ivanko-cbpp-olympic-calibrated-powerlifting-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171
Weightlifting Platforms (category)
https://www.ironcompany.com/strength-training-equipment/weightlifting-platforms?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171
Performance Beast Rubber Flooring Roll
https://www.ironcompany.com/performance-beast-rubber-flooring-roll-ecore-performance-beast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep171