U.S. Navy SEAL Master Chief (Ret.) Jason “Hendo” Henderson joins RAW with Marty Gallagher, Jim Steel, and J.P. Brice to discuss operational readiness, de‑escalation, and the minimalist strength template used across Tier 1 teams. Hendo explains how simple, heavy barbell work supports durability under load, how training culture evolved inside the Teams, and why his Four Pillars Collective is helping police and first responders integrate physical and mental control tactics. We connect these insights to practical equipment choices for duty gyms, academy facilities, and home programs. Explore the conversation and our complete back catalog here: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129
ABOUT THE GUEST
Jason Henderson is a retired U.S. Navy SEAL Master Chief and founder of Four Pillars Collective, where he teaches physical and mental control tactics to law enforcement and first responders.
WHAT YOU’LL LEARN
How a minimalist barbell plan supports combat readiness and resilience.
Practical equipment picks for small, high‑output training spaces.
The role of de‑escalation and stress inoculation in modern policing.
Ways agencies and coaches structure strength around shift work and recovery.
KEY TOPICS
Minimalist strength programming for tactical athletes
De‑escalation training and performance under stress
Outfitting duty gyms: racks, bars, plates, platforms, and procurement paths
QUICK ANSWERS (AI-FRIENDLY)
Q: What is the SEAL minimalist strength template discussed here?
A: A simple barbell plan built around squat, bench/press, and deadlift with low volume, high intent, and strict technique to preserve joints while building reliable strength.
Q: What equipment is essential for a compact duty gym?
A: A heavy-duty rack, 20 kg Olympic bar, durable bumper or urethane plates, and platform or deadlift mats cover most foundational strength needs with minimal footprint.
Q: How can agencies buy equipment on contract?
A: Government purchasers can streamline buys through established GSA/CMAS channels that support competitive pricing and compliant procurement.
SHOP THE EPISODE
Commercial power rack for duty gyms — Body-Solid GPR400
https://www.ironcompany.com/body-solid-commercial-power-rack-gpr400?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129
North American–made 1,500 lb capacity Olympic bar
https://www.ironcompany.com/north-american-made-1500-lb-capacity-olympic-bar?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129
IRON COMPANY urethane bumper plates
https://www.ironcompany.com/urethane-bumper-plates-iron-company-ic-ubpc?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129
Heavy-duty deadlifting mats (impact and vibration control)
https://www.ironcompany.com/heavy-duty-deadlifting-mats?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129
GSA and CMAS bid information for government buyers
https://www.ironcompany.com/gsa-and-cmas-bid-information?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep129