With a 450+ deadlift and squat, Jake Andrews isn't singing the blues in the weight room like he does on stage. Today he took us through his hard core resistance training menu that keeps him in tip-top guitar shredding shape. And there's a little treat at the end that blew our minds. https://www.ironcompany.com
Visit https://www.ironcompany.com for all your gym equipment needs including urethane dumbbells and gym equipment wipes.
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices.
Jim Steel's monthly column can be found at IRON COMPANY HERE.
For online coaching email marty@ironcompany.com or jim@ironcompany.com
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