This episode of RAW dives into the psychology of getting “psyched up” for heavy training—how arousal, focus, and emotional state can make or break a big lift. We discuss practical strategies used by competitive lifters, from controlled breathing and visualization to more extreme methods that are memorable but not always advisable. You’ll learn how to find your own optimal arousal level, how to avoid overshooting into sloppy technique, and how to use the training environment—music, warm-ups, equipment setup—to reinforce confidence. Listen to the full episode and explore the complete episode page and resources here: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep46
ABOUT THIS EPISODE — A practical discussion on psyching up for workouts, PRs, and meet attempts, with examples of how lifters manage arousal, intensity, and focus without losing technical control.
WHAT YOU’LL LEARN
How to identify your optimal arousal zone for strength performance.
How breathing, self-talk, and pacing warm-ups affect readiness.
Why some lifters under-psych, others over-psych, and how to stay in the middle.
How equipment setup and environment reinforce focus and confidence.
KEY TOPICS
PERFORMANCE PSYCH — Visualization, cue words, breathing, and arousal control.
TECHNIQUE PROTECTION — Why overshooting hype often destroys bar path.
ENVIRONMENT & EQUIPMENT — Layout, safety, and consistency to reduce distractions.
QUICK ANSWERS
Q: How do I know if I’m “under-psyched” or “over-psyched”?
A: If the bar feels heavier than expected and you’re sluggish, you’re under-psyched; if technique breaks and your timing feels rushed, you may be overshooting arousal.
Q: What is the simplest way to control arousal before a heavy lift?
A: Use controlled nasal breathing, one or two clear cue words, and a consistent setup ritual to calm or elevate your state as needed.
Q: Can music meaningfully impact performance?
A: Yes—familiar tracks can elevate arousal and focus, but volume and intensity should support technique, not overwhelm it.
SHOP THE EPISODE
IRON COMPANY Urethane Hex Dumbbells — repeatable warm-up and accessory work
https://www.ironcompany.com/urethane-hex-dumbbells-iron-company-ic-u-hex?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep46
North American Made 1,500 lb Capacity Olympic Bar — consistent feel under heavy psych
https://www.ironcompany.com/north-american-made-1500-lb-capacity-olympic-bar?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep46
American Barbell Urethane Olympic Grip Plates — tight tolerance for stable attempts
https://www.ironcompany.com/american-barbell-urethane-olympic-grip-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep46
Black Rubber Weight Equipment Mat — traction and protection for PR setups
https://www.ironcompany.com/black-rubber-weight-equipment-mat?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep46
Premium Powder Coated Kettlebells — dynamic primers before heavy barbell work
https://www.ironcompany.com/premium-powder-coated-kettlebells-iron-company-ic-ppck?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep46
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep46