Preplanning and goal setting is paramount in any successful training routine. Listen to coaches Marty Gallagher and Jim Steel discuss from a powerlifting, bodybuilding and sports training point of view. https://www.ironcompany.com/more-products/gym-equipment-wipes-supplies
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Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest cardio training articles.
And don't forget the Jim Steel coaching articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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