This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel focuses on how structured goal setting drives long-term training success. Marty and Jim discuss how powerlifters, bodybuilders, and athletes use preplanning to stay on track, avoid wasted sessions, and measure progress objectively. They cover weekly, monthly, and seasonal planning, how to choose goals that actually matter, and the importance of logging training to refine technique and recovery. The team also explains how maintaining a clean, organized training space helps keep focus high and friction low. Listen to the full episode and explore the complete episode page and resources here: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep39
ABOUT THIS EPISODE
A practical look at how to set targets, build training plans, and track progress so every session moves you closer to your goals. Marty and Jim Steel share frameworks used by elite lifters and everyday trainees alike.
WHAT YOU’LL LEARN
How to set realistic short- and long-term goals for strength, fat loss, or hypertrophy.
How to organize training weeks and cycles around your primary objective.
Why logging sessions improves technique, recovery, and motivation.
How a clean, well-maintained gym environment supports consistency.
KEY TOPICS
GOAL STRUCTURE — Distinguishing outcome vs. process goals and planning cycles.
PROGRAMMING — Aligning volume, intensity, and frequency with your target.
ENVIRONMENT — Cleanliness, order, and equipment maintenance for better sessions.
QUICK ANSWERS
Q: How many goals should I chase at once?
A: One primary goal with one secondary goal works best—too many targets dilute focus and stall progress.
Q: What’s the most important part of goal setting?
A: Tracking—reviewing performance weekly helps refine your plan and maintain motivation.
Q: How do I stay consistent long enough to hit big goals?
A: Use small weekly milestones and automate training times to make consistency easier.
SHOP THE EPISODE
ERC Max Saver Sanitizing Gym Equipment Wipes — keep equipment clean and ready
https://www.ironcompany.com/erc-max-saver-sanitizing-gym-equipment-wipes?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
Cleaning Station All-in-One Gym Equipment Wipes Dispensing System — organized hygiene station
https://www.ironcompany.com/cleaning-station-blends-organization-germ-fighting-solutions-fitness-office-facilities?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
All Surface Gym Wipes — fast, effective cleaning for shared equipment
https://www.ironcompany.com/clx-cleaner-1-gallon-ic-clx?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
USA Made Gym Equipment — durable training tools to support long-term plans
https://www.ironcompany.com/usa-made-gym-equipment/american-made-olympic-bars-olympic-curl-bars-stainless-steel-bars-black-oxide-bars-power-bars?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
Black Rubber Roll Flooring — safe, low-maintenance surface for consistent training
https://www.ironcompany.com/black-rubber-roll-flooring-light-commercial?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep39