Today Marty Gallagher, J.P. Brice and Jim Steel discussed four limb cardio, training protocols, different cardio training devices and our opinions of the fan bike. https://www.ironcompany.com/cardio-equipment
Visit https://www.ironcompany.com for all your HIIT Air Resistance Rowing Machine, curved treadmill, Stepmill and Assault Air Bike needs.
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices.
And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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