This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel looks back at coaching highlights and inflection points in modern strength training, from guiding Kirk Karwoski’s 1,003 lb squat and handling Ed Coan on meet day to partnering with Pavel Tsatsouline as kettlebell training took root in the U.S. We connect these stories to practical training takeaways—how to structure heavy cycles, pick durable equipment, and use simple cardio without hurting barbell progress. You’ll also hear tips for setting up platforms, racks, and plates for safer, more repeatable sessions. Listen to the full episode and explore resources here: https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep70
ABOUT THIS EPISODE — A conversation tracing landmark moments in strength coaching and kettlebell adoption, plus actionable programming cues for squat, bench, and deadlift along with sensible equipment choices.
WHAT YOU’LL LEARN
How elite meet-day coaching decisions shape attempt selection and total.
Why kettlebell practice improved bracing, hips, and conditioning for barbell lifts.
Setting up racks, platforms, and plates for consistent technique and safety.
Using steady cardio to aid recovery without dulling top-end strength.
KEY TOPICS
Coaching big lifts: warm-ups, signals, and choosing second/third attempts.
Building a reliable training environment: racks, platforms, and storage.
Where kettlebells fit: swings, get-ups, and complexes alongside barbell work.
QUICK ANSWERS
Q: Do kettlebells interfere with heavy barbell training?
A: Not when programmed as short, crisp sessions (swings, get-ups) on non-max days; they reinforce hinge mechanics and conditioning without excessive fatigue.
Q: What’s the safest way to introduce heavy singles?
A: Keep most training submaximal, then use a brief peak with singles at an RPE that preserves bar speed; stop if technique degrades.
Q: What equipment matters most for a stable squat setup?
A: A rigid platform, a solid half or full rack with reliable safeties, and calibrated plates or well-matched plates to keep balance consistent.
SHOP THE EPISODE
Urethane Competition Kettlebells — American Barbell
https://www.ironcompany.com/urethane-competition-kettlebells-american-barbell-kbucabkg?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep70
Proformance Plus Dual Half Rack — commercial stability and safeties
https://www.ironcompany.com/proformance-plus-pxls-7920-dual-half-rack?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep70
Weightlifting Platforms — subcategory
https://www.ironcompany.com/strength-training-equipment/weightlifting-platforms?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep70
Weight Plates — subcategory
https://www.ironcompany.com/free-weights/weight-plates?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep70
Cardio Equipment — category (treadmills, rowers, bikes)
https://www.ironcompany.com/cardio-equipment?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep70
FULL EPISODE LIST & RESOURCES
https://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep70