Should regular folks and beginners train like the elite? Listen in and learn why there is no other way if you truly seek results.
Check out the article, Meditational Fundamentals, by Marty Gallagher at IRON COMPANY https://www.ironcompany.com/blog/meditation-meditational-fundamentals/
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
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