Lots of great content about training, recovery, rehabilitation, movement, and much more. Craig Liebenson is founder of L.A. Sports and Spine and author of Rehabilitation Of The Spine and The Functional Training Handbook. https://www.ironcompany.com/free-weights
Make sure to visit IRON COMPANY for kettlebells, rubber hex dumbbells, dumbbells, rubber bumper plates, weight plates, Olympic bars, and bar collars.
Lots of great content about training, recovery, rehabilitation, movement, and much more. Craig Liebenson is founder of L.A. Sports and Spine and author of Rehabilitation Of The Spine and The Functional Training Handbook.
Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Shapeshifter Odyssey: Recalling a Transformational Perfect Storm" is up now.
And let’s not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.
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