Dr. Don Berry stopped by to discuss his observations of the devolution of the human body accelerated by the pandemic and the changes we can make to overcome it. Great information here that everyone can benefit from.
Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and deep with sanitizing wipes, kettlebells, bumper plates, urethane Olympic plates and dumbbells, rubber and urethane hex dumbbells, Olympic bars and more. We ship within 24-hours or you can will-call. https://www.ironcompany.com
Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Neuroplasticity and Our Ever Shrinking Concentric Circles" can be found here https://www.ironcompany.com/blog/neuroplasticity/
Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/
For online coaching email email@example.com or firstname.lastname@example.org
If you enjoy the podcast please leave us a review. Thanks for listening!