In Episode 165, we dive deep into the lift that stands at the foundation of strength—the deadlift. Sparked by Jim Steel’s latest article, “Deadlifts For Life,” this episode explores why the deadlift is one of the core four lifts, its value in functional strength, mobility, and injury prevention, and how it can extend your training longevity. We also tackle technique tips, training variations, tools, and bust common myths surrounding this essential movement. If you care about strength, aging strong, and lifting for life—this one’s for you. https://www.ironcompany.com/strength-training-equipment
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RAW Podcast Episode 165 is built around Jim Steel’s newest article “Deadlifts For Life,” where he shares why this one lift matters so much—for life inside and outside the gym. We break it all down in this episode, covering proper form, benefits across all ages, barbell and trap bar variations, frequency, programming strategies, and why mastering the deadlift may be one of the best things you ever do for your long-term physical health.
More Resources:
Read Jim Steel’s “Deadlifts For Life” article
Explore Marty Gallagher’s timeless strength articles, including his latest “Muscle Myths”
Don’t miss Brad Gillingham’s expert breakdown: “The How To Deadlift Guide”
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