RAW Podcast | IRON COMPANY

We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle.

Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com and Gym Equipment including Free Weights https://www.ironcompany.com/free-weights Gym Flooring https://www.ironcompany.com/rubber-gym-flooring and Strength Equipment https://www.ironcompany.com/strength-training-equipment